More Great Recipes: Dinner

steak in lettuce rolls

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Member since 2009

Serves 16 | Prep Time | Cook Time


12 oz flank (or hanger) steak
1 large onion, sliced
6 cloves garlic, chopped
1 tbsp chopped ginger
1/2 cup low-sodium soy sauce
1/4 cup apple juice
2 tbsp lemon juice
2 tsp dark (toasted) sesame oil
4 1/2 tsp sugar

Scallion Salad:
1 large bunch scallions, finely chopped
2 red chiles, seeded and thinly sliced
3 tbsp rice vinegar
2 tbsp low sodium soy sauce
1 tsp dark (toasted) sesame oil

Lettuce Rolls:
Vegetable oil cooking spray
1 1/2 cups cooked brown rice
3 tbsp soybean paste
1 1/2 heads Bibb lettuce, leaves separated

Place steak in a 6 X 9 baking dish

Combine marinade ingredients

Pour marinade over meat

Cover with plastice

refrigerate 1/2 to 2 hours

Combine salad ingredients in bowl

Chill until ready to serve

Remove meat from marinade and pat dry

Coat grill or broiler pan with cooking spray

heat grill on high

grill or broil steak 3 minutes on each side for medium-rare

tranfer to platter and let rest 10 minutes

remove onion from marinade

coat a nonstick skillet with cooking spray

cook onion over medium-high heat until tender (5 minutes)

Move to a bowl

Cut meat thinly

For lettuce rolls:

layer rice, salad, soybean paste, onions and steak in the center of each lettuce leaf

roll up

324 calories per serving

9.1 grams fat (2.8g saturated)

34.5 grams carbs

4.4 grams fiber

26 grams protein

Pairs Well With


i found this recipe in Self magazine

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