STEAK IN LETTUCE ROLLS

 

  • Cooking Time:
  • Servings: 16
  • Preparation Time:

Ingredients

  • 12 oz flank (or hanger) steak
  • Marinade:
  • 1 large onion, sliced
  • 6 cloves garlic, chopped
  • 1 tbsp chopped ginger
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup apple juice
  • 2 tbsp lemon juice
  • 2 tsp dark (toasted) sesame oil
  • 4 1/2 tsp sugar
  • Scallion Salad:
  • 1 large bunch scallions, finely chopped
  • 2 red chiles, seeded and thinly sliced
  • 3 tbsp rice vinegar
  • 2 tbsp low sodium soy sauce
  • 1 tsp dark (toasted) sesame oil
  • Lettuce Rolls:
  • Vegetable oil cooking spray
  • 1 1/2 cups cooked brown rice
  • 3 tbsp soybean paste
  • 1 1/2 heads Bibb lettuce, leaves separated

Directions

  • Place steak in a 6 X 9 baking dish
  • Combine marinade ingredients
  • Pour marinade over meat
  • Cover with plastice
  • refrigerate 1/2 to 2 hours
  • Combine salad ingredients in bowl
  • Chill until ready to serve
  • Remove meat from marinade and pat dry
  • Coat grill or broiler pan with cooking spray
  • heat grill on high
  • grill or broil steak 3 minutes on each side for medium-rare
  • tranfer to platter and let rest 10 minutes
  • remove onion from marinade
  • coat a nonstick skillet with cooking spray
  • cook onion over medium-high heat until tender (5 minutes)
  • Move to a bowl
  • Cut meat thinly
  • For lettuce rolls:
  • layer rice, salad, soybean paste, onions and steak in the center of each lettuce leaf
  • roll up
  • 324 calories per serving
  • 9.1 grams fat (2.8g saturated)
  • 34.5 grams carbs
  • 4.4 grams fiber
  • 26 grams protein

Notes

i found this recipe in Self magazine

Categories: Dinner 

Author Credit: Self magazine

Website Credit: http://www.self.com

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