More Great Recipes: Dinner

steak in lettuce rolls


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Member since 2009

Serves 16 | Prep Time | Cook Time

Ingredients

12 oz flank (or hanger) steak
Marinade:
1 large onion, sliced
6 cloves garlic, chopped
1 tbsp chopped ginger
1/2 cup low-sodium soy sauce
1/4 cup apple juice
2 tbsp lemon juice
2 tsp dark (toasted) sesame oil
4 1/2 tsp sugar

Scallion Salad:
1 large bunch scallions, finely chopped
2 red chiles, seeded and thinly sliced
3 tbsp rice vinegar
2 tbsp low sodium soy sauce
1 tsp dark (toasted) sesame oil

Lettuce Rolls:
Vegetable oil cooking spray
1 1/2 cups cooked brown rice
3 tbsp soybean paste
1 1/2 heads Bibb lettuce, leaves separated


Place steak in a 6 X 9 baking dish


Combine marinade ingredients


Pour marinade over meat


Cover with plastice


refrigerate 1/2 to 2 hours


Combine salad ingredients in bowl


Chill until ready to serve


Remove meat from marinade and pat dry


Coat grill or broiler pan with cooking spray


heat grill on high


grill or broil steak 3 minutes on each side for medium-rare


tranfer to platter and let rest 10 minutes


remove onion from marinade


coat a nonstick skillet with cooking spray


cook onion over medium-high heat until tender (5 minutes)


Move to a bowl


Cut meat thinly


For lettuce rolls:


layer rice, salad, soybean paste, onions and steak in the center of each lettuce leaf


roll up



324 calories per serving


9.1 grams fat (2.8g saturated)


34.5 grams carbs


4.4 grams fiber


26 grams protein


Pairs Well With


Notes

i found this recipe in Self magazine

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