TUNA AND LEMON WRAP RECIPE

 

  • Cooking Time: 2
  • Servings: 2
  • Preparation Time: 10

Backstory

This tuna and lemon wrap recipe is designed for mothers with gestational diabetes. Also this recipe is Heathy, tasty and easy to make. This is perfect for a weekend dinner.

Ingredients

  • ◦425g can of tuna in springwater, well drained
  • ◦2 tablespoons low-fat mayonnaise
  • ◦½ a finely chopped red onion
  • ◦½ a finely zested lemon
  • ◦1 tbsp lemon juice
  • ◦200g baby spinach leaves
  • ◦1 grated large carrot
  • ◦2 sliced tomatoes
  • ◦8 Mountain Bread wraps

Directions

  • 1.Combine tuna, mayonnaise, red onion, lemon juice and zest in a bowl.
  • 2.Mix together well.
  • 3.Put a handful of spinach leaves, some carrot and several slices of tomato in the centre of each wrap.
  • 4.Place an eighth of tuna mix on top. Fold in edges and place on plate.
  • 5.Repeat for each wrap.

Categories: Diabetic  Vegan  Vegetarian 

Website Credit: http://www.gestational-diabetes-diet.com/gestational-diabetes-recipes/breakfast/tuna-and-lemon-wrap-recipe/

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