TUNA AND LEMON WRAP RECIPE

 

  • Cooking Time: 2
  • Servings: 2
  • Preparation Time: 10

Ingredients

  • ◦425g can of tuna in springwater, well drained
  • ◦2 tablespoons low-fat mayonnaise
  • ◦½ a finely chopped red onion
  • ◦½ a finely zested lemon
  • ◦1 tbsp lemon juice
  • ◦200g baby spinach leaves
  • ◦1 grated large carrot
  • ◦2 sliced tomatoes
  • ◦8 Mountain Bread wraps

Directions

  • 1.Combine tuna, mayonnaise, red onion, lemon juice and zest in a bowl.
  • 2.Mix together well.
  • 3.Put a handful of spinach leaves, some carrot and several slices of tomato in the centre of each wrap.
  • 4.Place an eighth of tuna mix on top. Fold in edges and place on plate.
  • 5.Repeat for each wrap.

Notes

This tuna and lemon wrap recipe is designed for mothers with gestational diabetes. Also this recipe is Heathy, tasty and easy to make. This is perfect for a weekend dinner.

Categories: Diabetic  Vegan  Vegetarian 

Website Credit: http://www.gestational-diabetes-diet.com/gestational-diabetes-recipes/breakfast/tuna-and-lemon-wrap-recipe/

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