- Servings: 4
- cooking oil
- 4 green onions (green shollots), chopped
- 2 zucchini, grated
- 4 eggs, beaten lightly
- 4 egg whites, beaten lightly
- 1/4 cup cheddar cheese, grated
- 2 tablespoons water
- 2 tablespoons self raising flour
- salt and pepper
Spray a non stick frying pan (base measure 20cm) with cooking oil spray; cook the onions and zucchini, stirring, until soft. Remove from pan, trainfer to a bowl.
Combine the eggs, egg whites, cheese, water, flour and zucchini mixture in a bowl; season with salt and pepper.
Wash the pan and spray with cooking oil spray.Add the egg mixture to the heated pan, cook, covered, over a low heat for about 5 minutes or until almost set. Remove the frottata from the pan and cut into wedges.