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This is a really easy recipe and you can make tons of things with "meat"balls!!! Think meatball subs, spaghetti and meatballs, and anything you a meat-eater would use meatballs for!


  • 2 cups uncooked bulgar, rinsed
  • 1 Tbsp minced onion
  • 1 large egg, beaten (or egg substitute!)
  • oregano to taste
  • freshly ground black pepper to taste
  • 1 to 3 Tbsp olive oil
  • 1 cup tomato juice plus extra if needed


  • Mix together the bulgar, onion, and egg. Season with the oregano and pepper. Form into walnut-sized balls.
  • Coat a large skillet lightly with oil and heat over med-high heat. Add the balls, and cook until browned. Add the tomato juice, cover, and cook until the bulgar softens, adding extra juice if the skillet becomes dry, for about 5 minutes.

Categories: Grain  Vegetarian 
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