15-minute Skillet Cassoulet
CATEGORIES
INGREDIENTS
- Cooking Time: 22
- Servings: 4
- Preparation Time: 5
- 2 sprays cooking spray
- 1 medium onion, chopped
- 1 clove garlic, minced
- 8 oz low fat sausage, smoked, sliced 1/4 inch thick
- 1/4 t thyme
- 3/4 C chicken broth
- 30 oz canned great northern beans, rinsed and drained
- 1 1/2 T canned tomato paste
- 1/2 C dried plain breadcrumbs
DIRECTIONS
- Preheat broiler
- Use oven safe skilled. Coat with cooking spray and heat.
- Add onion, garlic and sausage to pain and saute until onion is tender (3-4 minutes)
- Add thyme, broth, beans and tomato paste
- simmer 10 minutes
- Sprinkle bread crumbs over beans
- Place skillet under broiler until breadcrumbs are browned (1-2 minutes)
- Serving ~ 1 3/4 C
- 9 Points Plus per serving
- I add chopped red pepper, Tabasco and red pepper flakes