Bahama Mama Smoothie
INGREDIENTS
  • Servings: 1
  • Preparation Time: 5
  • 1 cup crushed ice
  • 1/2 red apple cut long way with peel on ( will show a star in center)
  • 1/2 cup of pineapple chunks
  • 1tsp of niacin powder
  • small carrot with peel
  • some Juice or Water from Pineapple chunks
  • 1 tsp of Coconut Oil
  • (optional Malibu Rum for cocktail add an umbrella or Pineapple slice for decoration)
DIRECTIONS
  1. add ingredients and blend
  2. It will let alone feel like you are on the island plus give you a flush to your skin
RECIPE BACKSTORY
Get your island fever with this smoothie and also help calm your digestive tract with enzymes and give you a energy boost.