Barley and Bulgur Wheat Pilaf
CATEGORIES
INGREDIENTS
- Cooking Time: 20
- Servings: 8
- Preparation Time: 10
- 1 cup pearl barley, cooked
- 1 cup bulgur wheat, cooked
- 1 Tbsp. butter
- 1 Tbsp. extra virgin olive oil
- 1/2 cup sweet onion, diced 1/4"
- 4 oz. Cremini mushrooms, chopped
- 1 1/2 tsp. Kosher salt
- 1/8 tsp. red pepper flakes
- 1 1/2 tsp. black pepper, freshly ground
- 2 Tbsp. garlic, chopped
- 1/2 cup dry sherry
- 1 Tbsp. Italian parsley, chopped
DIRECTIONS
- Heat a 12" sauté pan over medium high heat.
- Add the butter and olive oil and let the butter melt.
- When the butter is no longer foaming, add the onion. When the onion is translucent (about 5 minutes) add the mushrooms.
- Add the salt, red pepper and black pepper.
- Cook until the mushrooms are done (about 5-7 minutes) and add the garlic. Cook until the garlic is very fragrant (about 2 minutes).
- Add the sherry and allow to come just to a boil.
- Add the barley and bulgur and toss until well combined
- Add the parsley and stir until combined.
- Cook until the liquid is fully absorbed and check the seasoning, adjust if necessary.
RECIPE BACKSTORY
My wife has been required to maintain a low carb diet...so I am searching for and experimenting on tasty low carb replacements for rice, potatoes and pasta side dishes.
Barley and Bulgur are tasty and have a very good texture. Both are very versatile also!
I tried quinoa...my wife liked it but I liked neither the flavor or texture...the search continues.
The preparation time does not include cooking the grains.