Chickpea Salad – Richness of Protein and Minerals
CATEGORIES
INGREDIENTS
  • Cooking Time: 15 minutes
  • Servings: 4
  • Preparation Time: 30 minutes
  • 2 pounds chickpea
  • 1 pound cauliflower
  • 3 small tomatoes
  • ¼ pound walnuts, finely chopped
  • 2 small onions
  • 1 cup of chopped parsley
  • 2 tbs cilantro
  • fresh lemon juice
  • 2 tbs olive oil
  • salt and pepper
DIRECTIONS
  1. Boil the chickpeas in a pot until grains are soft.
  2. Then strain and mix ¾ of the chickpea in a blender.
  3. Place the Chickpeas in a bowl.
  4. Add the cauliflower and all the remaining ingredients.
  5. Season with salt and pepper to your taste, add the rest of the chickpeas and mix well.
  6. Allow the chickpea salad to stand for 15 minutes to soak up all the flavors.
  7. Then serve the chickpea salad with toasted bread on the side.
RECIPE BACKSTORY
This salad is made by my mom's recipe. This chickpea salad can be a great side dish or even a main vegetarian meal. Enjoy in this lite dish which is rich with vitamins, proteins and minerals.