Chinese-style Broccoli
INGREDIENTS
  • Cooking Time: 8
  • Servings: 2
  • Preparation Time: 10
  • 1/2 tablespoon plus 1/2 teaspoon canola oil
  • 1/2 (11/2-pound) head broccoli, cut into florets (3 cups)
  • 1 tablespoon low-sodium soy sauce
  • 1 garlic clove, minced
  • 1 teaspoon fresh lemon juice
DIRECTIONS
  1. Instructions
  2. Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot.
  3. Nutritional Information:
  4. 80 calories
  5. 5 g total fat (0 g saturated fat)
  6. 7 g carbohydrate
  7. 4 g protein
  8. 3 g fiber
  9. 300 mg sodium
RECIPE BACKSTORY
I found this recipe on the Glenny's Soy site but they say they got the recipe from The South Beach Diet® Quick & Easy Cookbook This nutrient-dense, fiber-rich side dish comes together quickly, so it saves you time in the kitchen. This Asian-inspired creation tastes great with grilled meat or seafood. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer. 1-cup serving Nutritional Information: 80 calories 5 g total fat (0 g saturated fat) 7 g carbohydrate 4 g protein 3 g fiber 300 mg sodium