Crispy Oven-Fried Chicken
  • Oven Fried Chicken
  • 2 skinless chicken breasts (or use any pieces you want, preferably bone-in)
  • 1 cup low fat buttermilk
  • 1 tsp garlic powder
  • 1 tsp thyme
  • 1/4 tsp cayenne
  • 1/2 tsp paprika
  • salt and pepper
  • Melba toasts (about 15-20), processed to a coarse crumb
  • 1 tablespoon oil
  • 1/4 tsp. dried mustard
  1. Whisk together buttermilk, garlic powder, thyme, cayenne, paprika, salt and pepper.
  2. Pour mixture over chicken breasts and refrigerate for several hours or overnight.
  3. Preheat oven to 400
  4. Combine crushed melba toasts, oil and dry mustard.
  5. Coat chicken breasts in coating mixture, pressing to adhere.
  6. Place chicken on a wire rack (I used a cooling rack), on top of a cookie sheet. Spray the chicken with some oil spray.
  7. Bake until chicken is done, about 45 minutes.