Early Bird Cottage Cheese Pita
CATEGORIES
INGREDIENTS
  • Cooking Time: 5
  • Servings: 2
  • Preparation Time: 5
  • 1/2 cup Low Fat Cottage Cheese
  • 2 tsp. sugar-free strawberry jam
  • 1 whole wheat pita bread, halved
DIRECTIONS
  1. DIRECTIONS
  2. Mix cottage cheese and jam; spoon evenly into pita pockets.
  3. Serve immediately.
  5. Nutrition (per serving)
  6. Calories 140
  7. Total fat 2 g
  8. Saturated fat 1 g
  9. Cholesterol 5 mg
  10. Sodium 370 mg
  11. Carbohydrate 23 g
  12. Dietary fiber 2 g
  13. Sugars 5 g
  14. Protein 9 g
  15. Vitamin A 2 %DV
  16. Vitamin C 0 %DV
  17. Calcium 4 %DV
  18. Iron 6 %DV
RECIPE BACKSTORY
South Beach Diet - Phases 2 & 3 Nutrition Info: (per serving) Calories 140 Total fat 2 g Saturated fat 1 g Cholesterol 5 mg Sodium 370 mg Carbohydrate 23 g Dietary fiber 2 g Sugars 5 g Protein 9 g Vitamin A 2 %DV Vitamin C 0 %DV Calcium 4 %DV Iron 6 %DV