Fall Fruit Salad perfect cholesterol lowering food
CATEGORIES
INGREDIENTS
  • Cooking Time: 0
  • Servings: 1
  • Preparation Time: 5
  • 2 organic ambrosia apples
  • 2 asian pears
  • 2 nectarines
  • 2 navel oranges
  • 2 black plums
  • 3/4 cup pomegrantate juice
DIRECTIONS
  1. Chop up the fruit into bite-size pieces and toss together in a bowl. Drizzle the pomegranate juice on top and stir to mix. Cover and store in the refrigerator.
RECIPE BACKSTORY
This post was originally publish as Fall Fruit Salad one of 14 foods that lower cholesterol on Laurel On Health Food. Pomegranate Juice – a National Academy of Sciences study showed that pomegranate juice reduces cholesterol plaque buildup and increases nitric oxide production (nitric oxide helps reduce arterial plaque), making it a perfect cholesterol lowering food. It’s also been shown to improve fertility.