Gotta Have Sole
  • 1/2 lb fillet of sole
  • 2 tbl onion, chopped
  • 2 tbl parsley, chopped
  • salt and pepper
  • water
  • 1 tbl butter
  • 1 tbl flour
  • 1/2 cup milk
  • 1/4 cup cheddar cheese, grated
  • 2 tbl liver
  • 1/2 teaspoon iodized salt
  • 2/3 cup cooked noodles, cut into kitty-bite-size pieces (or cooked rice)
  1. Put sole in a small, greased baking disk. Sprinkle with onion, parsley, and a dash of salt and pepper. Add enough water to just cover the bottom of the dish. Cook in a preheated 450 oven for 10 minutes.
  2. Remove from oven, cool, and cut into kitty-bit-size pieces.
  3. Melt butter in small saucepan. Stir in flour and heat until bubbling. Gradually stir in milk and cook, stirring constantly until mixture thickens. Add cheese, liver, and salt; stir until cheese has melted.
  4. DO NOT BOIL Add chopped fish and noodles to cheese sauce and stir well. Cool and serve. Yields 4 to 6 servings. Store unused portions in an airtight container and keep refrigerated.