Grilled Tuna Burgers
INGREDIENTS
  • Cooking Time: 5-10
  • Servings: 4
  • Preparation Time: 2
  • 450 g. of Tuna
  • 40 g. of chopped onion(1/2 a small onion)
  • 1 large carrot shredded
  • 2 cloves finely chopped garlic
  • 4 egg whites
  • 40 g bread crumbs (can be left out for gluten free)
  • Spices to taste
DIRECTIONS
  1. 1. Mix all ingredients together in large mixing bowl (I added chili to taste but its whatever spices float your boat)
  2. 2. Split into four patties
  3. 3. Cover tray with parchment paper or non stick spray
  4. 4. Grill both patties until brown on both sides
RECIPE BACKSTORY
Nutritional Info Calories: 200 g. Protein: 35 g. Carbs: 15 g. Fat: 1.2 g.