Happiness
CATEGORIES
INGREDIENTS
  • Servings: Infinite
  • Preparation Time: 5 minutes
  • Meaning
  • We seek meaning in our lives, what happens around us and and in the things we do. A way we explain this is by using stories that we tell ourselves and that we share with (and accept from) others. What is the story that you are living?
  • Hope
  • We know that the future is uncertain, yet we hope that good things will happen for us and that bad things will be avoided. Find people who will encourage you.
  • Purpose
  • Purpose gives us energy to get out and make a difference in the world. It helps us make good decisions. It also enables us to communicate clearly to others what we want. Purpose helps us gain autonomy, effectiveness and mastery as we feel in control of our destiny.
DIRECTIONS
  1. Develop Meaning
  2. Nurture Hope
  3. Find Purpose
RECIPE BACKSTORY
Develop a way of life that makes you happy