Lime Chicken Breast Picante
  • Cooking Time: 18-20
  • Servings: 4
  • 1.5 cups fresh salsa (or pico de gallo)
  • ¼ cup Dijon mustard
  • 4 Tbs. fresh lime juice
  • 1 tsp. dried dill
  • 4 – 4 oz. boneless, skinless chicken breasts
  • 4 Tbs. non fat sour cream (optional)
  • 1 lime, cut into wedges
  • 2 Tbs. extra virgin olive oil
  1. In a large bowl, combine salsa, mustard, lime juice, and dill.
  2. Mix thoroughly and transfer this salsa mixture into a 2 cup measuring cup.
  3. Place the chicken breasts in to the large bowl and pour 1 1/4 cups of the mixture over the chicken leaving 3/4 of a cup of the salsa mixture.
  4. Cover bowl and refrigerate chicken for one to two hours to marinate.
  5. In a large skillet heat olive oil over medium heat.
  6. Add chicken breasts; discard marinade and sauté on each side for 5 minutes until browned.
  7. Add remaining 3/4 cup of salsa mixture to skillet, cover and let cook for another 8 minutes or until chicken meat is white throughout.
  8. Remove chicken breasts to serving plate and spoon mixture from skillet over chicken.
  9. Top each breast with a tablespoon of nonfat sour cream and lime wedge.
This recipe is fast, healthy, and best of all, really tasty! This recipe originally appeared in Oxygen Women's Fitness Magazine. Serves: 4 Nutritional Information: Amount per serving: 262 calories 8g fat 97mg cholesterol 11g carbs 0g fiber 36g protein