Low Carb Fried Chicken Strips
INGREDIENTS
  • 5 Boneless chicken breasts
  • 2 Cups buttermilk (for soaking and dredging)
  • 4 Large Egg whites
  • Dry Ingredients:
  • 1/2 Cup Almond flour (no carbs in this)
  • 1 Cup Flax meal (no carbs in this)
  • ½ tsp celery salt
  • 1/2 tsp paprika
  • 1/2tsp cayenne
  • 1/4tsp onion powder
  • 1/2tsp garlic powder
  • 1/2tsp parsley
  • 1/2tsp sage
  • 1/2tsp oregano
  • 1/2tsp thyme
  • Dash of salt
  • 1/2 tsp pepper
DIRECTIONS
  1. Place chicken in buttermilk let sit for at least one hour.
  2. Heat up the Canola oil in a deep fryer to medium-high.
  3. Mix all dry ingredients together in small mixing bowl.
  4. Dredge chicken in egg whites immediately after the buttermilk bath, then dredge the chicken in the dry ingredient mixture.
  5. Fry until golden brownish and enjoy fried chicken one more time!
  6. This yields 5 potions with basically 2 net grams of carbs. Very low carb!
RECIPE BACKSTORY
My OH family "T"