MEDITERRANEAN TUNA MELTS
INGREDIENTS
  • Servings: 4
  • 12-ounce can water-packed chunk-light or albacore tuna, drained
  • 1 cup canned artichoke hearts, drained and chopped
  • 1/3 cup chopped red onion
  • 1/2 cup nonfat or light mayonnaise
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon ground black pepper
  • 4 whole-wheat or oat-bran English muffins, split and toasted
  • - 1/3 cup grated Parmesan cheese
DIRECTIONS
  1. Combine the tuna, artichoke hearts, onion, mayonnaise, Italian seasoning, & pepper in a med-sized bowl and stir to mix well.
  2. Add a little more mayonnaise if the mixture seems too dry.
  3. Arrange the English muffins on a baking sheet, split side up.
  4. Spread about 1/4 cup of the tuna mixture over each piece and place under a preheated broiler for 2 to 3 min, until the tuna is heated through.
  5. Top each muffin half with 2 t. of the cheese & broil for 1-2 min., til the tops are lightly browned.
  6. Serve hot.