Mason of Lentil Pepper peas & tomatoes
INGREDIENTS
  • Cooking Time: 0
  • Servings: 1
  • Preparation Time: 10 min
  • 1/4 tbsp. olive oil
  • 2 tsp. red vinegar
  • 1 tbsp. lemon juice
  • 2 garlic cloves
  • salt & pepper
  • 50 g (1/2 c) yellow pepper
  • 50 g (1/2 c) chick peas
  • 50 g. (1/2 c) cucumber diced
  • 50 g (1/2 c) cherry tomatoes
  • 25 g (1/4 c) lentils
  • 1/2 c parsley
DIRECTIONS
  1. whisk together oil, vinegar, lemon, garlic and salt and pepper. Pour dressing into bottom of 16 oz mason jar.
  2. layer chopped peppers, chick peas, cucumbers, lentils and cherry tomatoes in jar. Refrigerate until ready for consumption.
  3. dump jar contents into a bowl, toss and enjoy!
  4. 108 cal: 3.69 protein, 12.48 carbs, 4.9 fat
RECIPE BACKSTORY
This makes the lunchroom a simple snap! A true rainbow of delight!