Quick And Easy Bean Soup
CATEGORIES
INGREDIENTS
  • 3 cups Ham Broth (defatted)
  • or water with Ham Flavoring added
  • 1 Can Bush's Cannellini Beans
  • 1 Can Black Beans per can:
  • 1 Can Del Monte Diced Tomatoes
  • 4 oz. grilled chicken, diced
DIRECTIONS
  1. After hot, flavor with cumin and cajun seasoning to your taste.
  2. May also start soup with an onion, diced and sauted in
  3. . . . . . . . . . . . .
  4. Nutritional Information (per my calculation)
  5. Calories ~114 per cup
  6. Carbohydrate ~17 gm per cup
  7. Fiber ~5.6 gm per cup
  8. Protein ~ 11.5 gm per cup
  9. Sodium ~400 mg per cup
  10. Calcium ~5.3% per cup
  11. Iron ~11% per cup
  12. Vitamin A ~1.2% per cup
  13. Vitamin C ~4.4% per cup
RECIPE BACKSTORY
Nutritional Information (per my calculation) Calories ~114 per cup Carbohydrate ~17 gm per cup Fiber ~5.6 gm per cup Protein ~ 11.5 gm per cup Sodium ~400 mg per cup Calcium ~5.3% per cup Iron ~11% per cup Vitamin A ~1.2% per cup Vitamin C ~4.4% per cup