• 1Cup Quinoa washed & drained.
• 2 Cups water
• 1/4cup Olive oil
• juice of 2 limes
• 1 tsp McCormick Cumin :)
• 1/2 tsp Mccormick red pepper flakes
• 1 can black beans, rinsed
• 11/2 cups cherry tomatoes, cut into halves
• 5 green onions finely chopped
• 1/4 cup freash cilantro, chopped
• salt & pepper to taste

1. Wash and rinse Quinoa.
2. In a sauce pan bring Quinoa and Water to boil- reduce and simer, covered and cook until all water is absorbed, 10 minutes. let cool.
3. In a small bowl whisk together olive oil, lime juice,cumin, red pepper flakes.
4. Combine cooled Quinoa, beans, tomatoes & onions in alarge bowl.
5. Drizzle dressing over salad and toss in cilantro.
6. Season to taste with salt and pepper.

I saw this in a new food magazine I bought called Clean eating ! tried it and loved it! Quinoa is a Ancient grain pronounced Keen-wah ! Quinoa is known to help with Migraine headaches, heart disease and type 2 diabetes.