Salsa Veggie Scramble - Phases 1-3
INGREDIENTS
  • Cooking Time: 15
  • Servings: 4
  • Preparation Time: 10
  • 2 cups cholesterol-free egg product
  • 1 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
  • 1 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mild Cheddar Cheese
  • 1/2 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
DIRECTIONS
  1. BEAT egg product and cottage cheese in small bowl with wire whisk until well blended.
  2. SPRAY medium nonstick skillet with cooking spray. Add green pepper and onion; cook on medium-high heat 2 to 4 minutes or until tender, stirring occasionally.
  3. ADD egg product mixture and Cheddar cheese. Reduce heat to medium. Cook 8 to 10 minutes or until set, stirring frequently. Serve topped with salsa.
  4. Nutrition (per serving)
  5. Calories 160
  6. Total fat 3.5g
  7. Saturated fat 2.5g
  8. Cholesterol 15mg
  9. Sodium 700mg
  10. Carbohydrate 10g
  11. Dietary fiber 2g
  12. Sugars 5g
  13. Protein 20g
  14. Vitamin A 20%DV
  15. Vitamin C 25%DV
  16. Calcium 15%DV
  17. Iron 15%DV
  18. SOUTH BEACH DIET™ Tip
  19. Wake up your taste buds with this salsa-topped egg and vegetable dish. This low-fat dish makes for a satisfying start to your day