Seven Layer Dip
CATEGORIES
INGREDIENTS
  • 16oz can Fat Free Refried Beans
  • Several drops hot sauce, to taste
  • Tomato, chopped
  • 1/2 Green Bell Pepper, seeded & chopped
  • cup salsa
  • cup nonfat sour cream
  • 3/4 cup shredded nonfat cheddar cheese
  • scallions, thinly sliced
  • pitted small black olives, sliced
DIRECTIONS
  1. Add hot sauce to refried beans and spread in a thin layer on a platter.
  2. Leaving a 1” border, top the bean mixture evenly with the tomato, bell pepper and salsa. Leaving a 1” border, top the tomato layer evenly with the sour cream and cheese. Sprinkle with the scallions & olives.
  5. 8 Servings = 1 POINT