• 2 tsps ground cinnamon
• 2 tsps ground ginger
• 2 tsps ground cumin
• 2 tsps salt
• 1 tsp chili powder
• 1/4 tsp ground cloves
• 2 large egg whites
• 1 cup cashews
• 1 cup cocktail nuts
• 1 cup raw almonds
• 1/4 cup granular sugar substitute

1. Preheat oven 225 F.
2. In a small bowl, add first 6 ingredients and blend.
3. In a large bowl, whisk egg whites until foamy.
4. Whisk in spice mixture.
5. Add nuts and sugar; toss to coat.
6. Evenly divide nut mixture between 2 non stick baking sheets.(Use parchment sheets if not nonstick.)
7. Spread nuts to evenly cover sheets.
8. Bake 1 hour 5 minutes, until nuts are dry and toasted.
9. Stir every 20 minutes.
10. Cool.

A few months ago I tried out the South Beach Diet and found a spicy nut mix recipe on the website. I just added my own touches to the mix. It is really delish!