Spicy Scrambled Eggs
INGREDIENTS
  • Cooking Time: 4
  • Servings: 1
  • Preparation Time: 2
  • 2 large whole eggs
  • 4 egg whites
  • 1/4 an onion, finely chopped
  • 1 clove garlic, finely chopped
  • 50 g. cottage cheese
  • pinch of mixed herbs
  • 2 slices of whole brown bread (feel free to leave out if gluten free like me!!)
DIRECTIONS
  1. 1. Coat cooking pan in small amount of olive oil
  2. 2. In mixing bowl whisk eggs and egg whites
  3. 3. Add onion, garlic, and red chili and mix
  4. 4. Add cottage cheese and herbs
  5. 5. Whisk fully
  6. 6. Put in frying pan, scramble like normal
  7. 7. Place on toast or eat plain
RECIPE BACKSTORY
Nutritional Info (bread included) Calories: 507 Protein: 50 g. Carbs: 34 g. Fat: 19 g.