• Cooking Time: 2 minutes
• Servings: 2
• Preparation Time: 5 minutes
• 1 and 3/4 cup ph balanced water
• 1 banana
• 1 tbs coconut butter (I use artisana 100% raw organic)
• 2 cups baby spinach
• .5 ounces fresh parsley
• 1 large organic apple cored and sliced but peel on
• 1 organic carrot peeled and chopped
• 1/2 lemon juice
• 1 cup organic blueberries
• 1 tbs chia seeds
• 1/2 tbs hemp seed
• 1/2 tbs ground flaxseed

1. First rinse the parsley and spinach in a strainer.
2. Place water, coconut butter, banana, spinach, parsley, blueberries and lemon juice in blender.
3. Blend until smooth.
4. Then add, carrot, apples and seeds.
5. Blend until smooth.
6. Enjoy!

This smoothie will get you through to lunch time by leaving you full and giving you the fuel you need!