The Spiced Chicken
INGREDIENTS
  • Cooking Time: 35-40
  • Servings: 4-5
  • Preparation Time: 15
  • 6 chicken breasts cut in half
  • 350 g./ 12 oz. natural non-fat or low-fat yogurt
  • 2-3 tbs. Thai red curry paste
  • 4 tbs. chopped fresh cilantro
  • 7.5 cm/ 3 in. piece cucumber
  • lime wedges and salad greens to serve
DIRECTIONS
  1. 1. Preheat oven to 375 F
  2. 2. Put chicken in shallow dish in one layer.
  3. 3. Blend a third of the yogurt, curry past and three tbs of cilantro
  4. 4. Season with salt and pour over chicken, turning pieces until evenly coated.
  5. 5. Leave for at least 10 min. or in fridge overnight
  6. 6. Lift the chicken on to a rack in a roastig tin and roast for 35-40 min. until golden.
  7. 7.Blend remaining cilantro and yogurt.
  8. 8. Season.
  9. 9. Serve with the chicken and garnish with wedges of lime and salad greens.
RECIPE BACKSTORY
Nutritional Info: Calories: 226 Protein: 43 g. Carbs: 8 g. Fat: 3 g.