Whey Crisp Protein Power Burger!!
CATEGORIES
INGREDIENTS
  • Servings: Makes 4 Burgers
  • 1 16 oz. ground chicken breast
  • 1 cup Whey Crisps
  • 2 egg whites
  • 1 teaspoon steak sauce
  • 3 tablespoons Worcestershire sauce
  • 1 tablespoon grill seasoning
DIRECTIONS
  1. Mix egg whites, steak sauce, Worcestershire sauce and seasoning in a bowl. Add chicken and Whey Crisps into mixture. Make 4 small patties. Grill burgers on inside grill or frying pan until cooked through. Add fat free or reduced fat cheese, tomato, red onion, and lettuce. Serve on whole wheat roll.
  9. Each Whey Crisp Power Burger (without bun) provides approximately:
  11. 46 g protein
  12. 3.5 g fat
  13. 1 g carb