Whey Too Easy Quiche
INGREDIENTS
  • # 2 teaspoons olive oil
  • # 1 medium yellow onion, finely chopped
  • # 1 garlic clove, minced
  • # 1 10-ounce package frozen chopped spinach,
  • thawed and drained
  • # 1/2 roasted red peppers, drained and chopped
  • # 1 1/2 cups grated Light Cheddar cheese
  • # 1/2 cup low fat parmesan cheese
  • # 6 large egg whites
  • # 2 large egg
  • # 1/3 cup low fat Cottage Cheese
  • # 1/4 teaspoon crushed red pepper flakes
  • # 1/8 teaspoon salt
  • # 1/8 teaspoon pepper
  • # 1/2 cup Whey Crisps
DIRECTIONS
  1. Drizzle oil in nonstick skillet over medium-high heat. Add onion and garlic; saut? for 5 minutes. Add spinach and stir for 3 additional minutes, or until spinach is dry add roasted red pepper. Set aside. Preheat oven to 350°. Lightly coat 9" nonstick pie pan with cooking spray. Sprinkle cheese and Whey Crisps on bottom of pan. Top with spinach mixture. In a medium bowl, whisk egg whites, egg, cottage cheese, seasoning. Pour egg mixture over spinach. Bake for 30 minutes or until set. Let sit 5 minutes. Cut and serve warm.