• 1 cup whole grain oats
• 2 cups water
• pinch salt
• 1/4 cup vanilla soy milk
• 1 Tb;s. Splenda
• 1 tsp. Cinnamon
• 1 rounded Tbls. ground flax seed
• 1/2 cup chopped walnuts
• 1/2 cup dried cranberries or blueberries

1. Bring water and salt to a boil
2. Reduce heat and add oats, cooking for 5-7 minutes and stirring occasionally
3. Fold in remaining ingredients and serve hot

I admit it. I am an Oprah addict. I was so glad when Dr. Oz came on with the list of foods he recommends everyone add to their diet. My husband eat this oatmeal at least 4 days a week. Dr. Oz would be so proud!