• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 teaspoons olive oil or canola oil
• 3 cups reduced-sodium beef or vegetable broth
• 1 can (15-0z) black beans, rinsed and drained
• 1 can (14 1/2 oz) diced tomatoes
• 1 1/2 cups picante sauce
• 1 cup uncooked spiral pasta
• 1 small green pepper, chopped
• 2 teaspoons chile powder
• 1 teaspoon ground cumin
• 1/2 cup shredded reduced-fat cheddar cheese
• 3 tablespoons reduced-fat sour cream

1. In a large saucepan, saute onion and garlic in oil until tender. Add the broth, beans, tomatoes, picante sauce, pasta, green pepper and seasonings. Bring to a boil, stirring frequently. Reduce heat; cover and simmer for 10-12 minutes or until pasta is tender, stirring occasionally. Serve with cheese and sour cream. Yeild: 6 servings

This is one of the I'm running late and have to have something in a hurry stand bys.