The Mediterranean Diet:
The Mediterranean diet is one of my favorite guidelines for eating. It’s full of flavor, delicious, and satisfying. There’s no compromise on taste like most diets. This is in a large part because of the fresh, high quality ingredients and enjoyable, active lifestyle the Mediterranean diet embraces.
Discover the Versatility of Hummus:
Hummus is traditionally eaten as a dip: something to “dip” or “swoop” with a wedge of pita bread. But when it comes to Hummus, I like to let creativity run wild. It’s an incredibly versatile food that can be used not only as a dip, but also as a spread or condiment - instead of cheese - or as center stage to a healthy meal.
The Sweet Chickpea:
When I meet someone who loves Hummus but doesn’t know what it’s made of, they often think it’s odd that a food so tasty is made of mostly chickpeas. Chickpeas are a remarkable food. Not only are they high in protein and fiber, making them a healthy part of your diet, but they’re extremely versatile.