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deer tenderloins eaten raw "kilawin"
While hunting in Lanai, my host turned me onto this recipe. On Lanai t..
I developed this to go with my Ropa Vieja Pot Pies. You can serve thi..
HEALTHY Chili Turkey Burgers
Discovered this while watching Food Network one day shortly after find..
Stewed Beef (Somersize level 1)
Any easy crockpot recipe for those on a Somersize way of eating or low..
High Protein Blueberry Pancakes
I had bariatric surgery and the nutritionist tell you eat protein firs..
Jamaican Jerked Chicken
Crispy Garlic Chicken #2:
Curried Chicken and Nectarines
Per serving: 109 Calories (kcal); 1g Total Fat; (12% calories from fat..
Italian stuffed Mushrooms
WLS portion 1 cap, Calories 48, fat 2g, carbs 3g, protein 4g
Per Cup: Calories 50; Protein 4 g; Fat 2 g; Carbs 3g; Sugar 0 g; Sodiu..
Santa Fe Bean Dip
Full of good carbs and protein, this dip is almost a meal! I like to ..
Tuscan White Bean Dip
1/4 cup portion: Calories 59, fat 2g, carbs 6r, protein 2.5g Use fr..
Lemon Basil Dip
Per Serving: 69 Cal; 1 g Protein; 5 g Tot Fat; 2 g Carb; 0 g Fiber; 0 ..
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Pumpkin salad with warm onions and mushrooms
Flank Steak with Shiitake Mushroom Sauce
Kotosoupa Avgolemono (greek Egg-lemon Soup)
Dark Fried Rice