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Banana Eggnog Protein Drink
Makes one serving: Calories 145, fat 0g, Carbs 4g, Protein 41g
Ham and Cheese Pretzel Kebabs
Per serving: Calories 221, Fat 6g, Carbs 4g, Protein 28g
Raspberry Mocha Protein shake
Banana Caramel Protein Shake
Chai Latte Protein Shake
Italian stuffed Mushrooms
WLS portion 1 cap, Calories 48, fat 2g, carbs 3g, protein 4g
Per Cup: Calories 50; Protein 4 g; Fat 2 g; Carbs 3g; Sugar 0 g; Sodiu..
Santa Fe Bean Dip
Full of good carbs and protein, this dip is almost a meal! I like to ..
Tuscan White Bean Dip
1/4 cup portion: Calories 59, fat 2g, carbs 6r, protein 2.5g Use fr..
Roasted Red Pepper Hummus
*Harissa is a Tunisian hot pepper sauce. If you can't find harrisa, us..
Chipotle Chickpea Spread
The flavors are not middle eastern, it is more Southwestern and quite ..
Lemon Basil Dip
Per Serving: 69 Cal; 1 g Protein; 5 g Tot Fat; 2 g Carb; 0 g Fiber; 0 ..
Angel Hair Pasta with Chicken:
TIP: Before cooking pasta, rub the sides of the pot w/ a little oil. ..
Crispy Cinnamon Chicken Bake:
Chicken and Garlic Casserole:
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Lemon Meringue Cake
Gabe's Chili (vegetarian and gluten-free)
General Tao's Tofu
NO BAKE BANANA CHEESECAKE PIE (using premade OR baked crust)
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