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s/f Baked Apple Dumplings
Makes 8 dumplings Per serving: calories 165, fat 6g, carbs 13g, p..
S/F Double Chocolate Protein Brownies
S/F Chocolate Pie
s/f Cheese Danish
Peanut Butter Brownies
I leave out all artificial sweetener when I make this YIELD: 16 b..
Peanut Butter Chocolate Cheesecake cups sf
serving size: 1 cup calories: 105, calories from fat: 55, total fat 7..
frozen s/f fudge popsicles
I have added peanut butter and mashed strawberries sometimes. When ..
Nutty Fudge Protein Bar
(from OH friend Ann B/Ann in TX) Makes 20 bars Nutrition counts: ..
Fruit Protein Shake
Pamelas s/f cheeseball
Peanut butter protein shake
sugar free chinese(chicken sauce)
General Low Carb Tso's Chicken
Carb Count for each serving (2) 7.5 carbs without vegetables 14.5 ca..
Spring Lemon Chicken:
SERVING SIZE : 1/2 BREAST CALORIES : 152, CALORIES FROM FAT : 33, TOT..
Serves 6 Here's a delicious and healthful recipe to enjoy during Mard..
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