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Italian stuffed Mushrooms

Italian stuffed Mushrooms

by mariah WLS portion 1 cap, Calories 48, fat 2g, carbs 3g, protein 4g
Ricotta-spinach Cups

Ricotta-spinach Cups

by mariah Per Cup: Calories 50; Protein 4 g; Fat 2 g; Carbs 3g; Sugar 0 g; Sodiu..
Santa Fe Bean Dip

Santa Fe Bean Dip

by mariah Full of good carbs and protein, this dip is almost a meal! I like to ..
Tuscan White Bean Dip

Tuscan White Bean Dip

by mariah 1/4 cup portion: Calories 59, fat 2g, carbs 6r, protein 2.5g Use fr..
Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

by mariah *Harissa is a Tunisian hot pepper sauce. If you can't find harrisa, us..
Chipotle Chickpea Spread

Chipotle Chickpea Spread

by mariah The flavors are not middle eastern, it is more Southwestern and quite ..
Lemon Basil Dip

Lemon Basil Dip

by mariah Per Serving: 69 Cal; 1 g Protein; 5 g Tot Fat; 2 g Carb; 0 g Fiber; 0 ..
Angel Hair Pasta with Chicken:

Angel Hair Pasta with Chicken:

by mariah TIP: Before cooking pasta, rub the sides of the pot w/ a little oil. ..

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