LACTOSE-FREE RECIPES

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Raw Creamy Cashew Dip

Raw Creamy Cashew Dip

by theblendergirl is is one of the jewels I picked up from Kurma Dasa. This phenomenal r..
Spinach and Red Kidney Bean Salad

Spinach and Red Kidney Bean Salad

by theblendergirl There are tons of delicious spinach salad recipes out there. But this ..
Honey Carrot and Date Muffins

Honey Carrot and Date Muffins

by theblendergirl I can’t count the number of times I have made these delicious gluten..
Colourful Raw Green Superslaw

Colourful Raw Green Superslaw

by theblendergirl This is my favorite Summer salad. It is fresh, raw, simple, quick, eas..
Macadamia and Semi-Dried Tomato Pesto

Macadamia and Semi-Dried Tomato Pesto

by theblendergirl It doesn’t get much easier than this delicious pesto. This version f..
Muhammara – Roasted Red Pepper and Walnut Paste

Muhammara – Roasted Red Pepper and Walnut Paste

by theblendergirl Whenever I am looking for a show-stopping vegan dip I always turn to t..
Easy Peasy Healthy Fruit Cake

Easy Peasy Healthy Fruit Cake

by theblendergirl This throw together” fruit cake might not cut the mustard against so..
Non Alcoholic Sangria Punch

Non Alcoholic Sangria Punch

by theblendergirl For a zesty Summer drink, you just can’t go past this non alcoholic ..
Thai Vegan Coconut Ice Cream

Thai Vegan Coconut Ice Cream

by theblendergirl This vegan coconut ice cream was inspired by my many trips to Thailand..
Raw Green Pea and Almond Dip

Raw Green Pea and Almond Dip

by theblendergirl The second this dip hit my lips, it was love at first bite – I immed..
Raw Vegan Avocado Gazpacho

Raw Vegan Avocado Gazpacho

by theblendergirl This quick easy Summer cooler is like “liquid guacamole” that kick..
Kale Chips

Kale Chips

by theblendergirl Kale chips that are raw and vegan. For those of you not familiar with ..
Maple Pecan Smoothie

Maple Pecan Smoothie

by theblendergirl This scrumptious vegan, gluten-free, dairy-free, soy-free, egg-free sm..
Mango Coconut Bliss Smoothie

Mango Coconut Bliss Smoothie

by theblendergirl If you are in search of a taste of the tropics – look no further tha..
Allergy Friendly Double Chocolate Brownies

Allergy Friendly Double Chocolate Brownies

by theblendergirl When I tell people that these brownies are gluten-free, dairy-free, eg..
Eggplant Quinoa Crush

Eggplant Quinoa Crush

by mfg i dont like the word casserole, so im using crush. heres how it went d..

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