LOW CARBOHYDRATES RECIPES

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Parmesan and Ricotta Stuffed Tomatoes

Parmesan and Ricotta Stuffed Tomatoes

by jmgallo These can be served as appetizers for a party when done with small che..
Easy Tomato Sauce

Easy Tomato Sauce

by redflower I don't care for jar sauce and needed something easy, that tastes home..
18 Minute Chicken

18 Minute Chicken

by kaysan Easiest way to make dinner in a pouch. If the breasts are thinner the..
Plum Pomegranate Smoothie

Plum Pomegranate Smoothie

by kiipfit Plums belong to the family of Prunes. Plum and Pomegranate together wi..
Spaghetti squash and variations

Spaghetti squash and variations

by jamesfarm@verizon.net A quick and easy grain free side dish, or add some meatballs and chees..
Stir Fried Cauliflower

Stir Fried Cauliflower "Rice"

by jamesfarm@verizon.net This is a delicious substitute for rice. Made with grated cauliflower,..
Easy Tomato Basil Chicken

Easy Tomato Basil Chicken

by Camaratr Cleanse or max phase friendly! Super, super easy.
Apple-Mustard Chicken

Apple-Mustard Chicken

by Camaratr Cleanse and max phase friendly. Use the chicken broth from bottom of b..
Chicken Sandwich Spread

Chicken Sandwich Spread

by Camaratr Enjoy this during your max phase. You may eat this with whole-grain to..
Gluten Free Banana Nut Muffins

Gluten Free Banana Nut Muffins

by BBQman Got this great new book called Cooking With Coconut Flour. Our great n..
Best Pineapple Smoothie EVER

Best Pineapple Smoothie EVER

by issabaker I absolutely LOVE pineapple and one day I was craving ice cream, but a..
Strawberry Banana Super Smoothie

Strawberry Banana Super Smoothie

by issabaker Great for a quick pick me up or a post-workout meal with a great taste..
Roasted Chicken with Pumpkin Seed Salsa

Roasted Chicken with Pumpkin Seed Salsa

by meburrous Nutritional Info Calories: 431 Protein: 46 grams Carbohydrates: 4 ..
Turkey Sausage Frittata With Egg Whites

Turkey Sausage Frittata With Egg Whites

by meburrous Nutritional Info Calories: 190 Protein: 25.5g Carbs: 8g Fat: 7g
Summer Cake

Summer Cake

by meburrous Nutritional Info Calories: 112 Protein: 10.5 g. Carbs: 12 g. (sugar..
Salmon Balls

Salmon Balls

by meburrous Nutritional Info Calories: 37 Protein: 3.4 g. Carbs: .7 g (0 g. sug..

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