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LOW CARBOHYDRATES RECIPES
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Cheesy 'n Crabby Crustless Quiche
CREOLE FISH & ZUCCHINI
mussels for one or two
Mussels are fabulous. Not only are they dead easy but they’re practi..
cottage cheese pancakes
These are seriously good eats. I love pancakes but - you know, pancak..
Asian Steak Salad with Cucumber and Napa Cabbage
This recipe came from a Martha Stewart Newsletter I receive via email.
Parmesan and Ricotta Stuffed Tomatoes
These can be served as appetizers for a party when done with small che..
Easy Tomato Sauce
I don't care for jar sauce and needed something easy, that tastes home..
18 Minute Chicken
Easiest way to make dinner in a pouch. If the breasts are thinner the..
Plum Pomegranate Smoothie
Plums belong to the family of Prunes. Plum and Pomegranate together wi..
Spaghetti squash and variations
A quick and easy grain free side dish, or add some meatballs and chees..
Stir Fried Cauliflower "Rice"
This is a delicious substitute for rice. Made with grated cauliflower,..
Easy Tomato Basil Chicken
Cleanse or max phase friendly! Super, super easy.
Cleanse and max phase friendly. Use the chicken broth from bottom of b..
Chicken Sandwich Spread
Enjoy this during your max phase. You may eat this with whole-grain to..
Gluten Free Banana Nut Muffins
Got this great new book called Cooking With Coconut Flour. Our great n..
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Honey Wheat Apple Cinnamon Pretzels
Maples Inn Blueberry Stuffed French Toast
Old Fashioned Gingerbread