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Split Pea Soup
Lean & Spicy Taco Meat
NUTRITION INFORMATION: Per serving: 98 calories; 2 g fat (1 g sat, 1 g..
Grilled Chicken & Polenta with Nectarine-Blackberry Salsa
NUTRITION INFORMATION: Per serving: 317 calories; 8 g fat (1 g sat, 4 ..
Cucumber Tomato Salad
* Distilled white vinegar may be substituted for rice vinegar; ** ..
Asian Glazed Salmon
White Bean Spread Sandwiches with Arugula and Tomatoes
Nutrition Per Serving Calories—420; fat—2g; cholesterol—0mg; pr..
Sauteed Mushroom Salad
NUTRITION INFORMATION: Makes 6 servings, about 1 1/3 cups each. Per s..
Bananas & Cheesecake Dipping Sauce
If you are a banana lover, then this is the perfect snack for you
Almost Better than Sex Cake
Don’t let the name scare you, as this has been around for years. Nut..
Apple-Pecan Upside-Down Cake
*Sugar Substitutes: Choose from Sweet 'N Low Brown or Sugar Twin Granu..
Green Beans & Diced Tomatoes
Nutritional Information Per Serving (1/4 of recipe): Calories: 77, Ca..
Roasted Baby Bok Choy
Diabetic Apple Butter
Backstory: My Mother adapted this recipe to sugar free for my Dad, who..
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