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LOW CALORIE RECIPES
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Chicken and Spinach Quesadillas
For your Max phase. Avoid dairy, wheat, and oil during your cleanse! Y..
Easy Tomato Basil Chicken
Cleanse or max phase friendly! Super, super easy.
Max phase, since you need to cook in oil.
Cleanse and max phase friendly. Use the chicken broth from bottom of b..
Chicken Sandwich Spread
Enjoy this during your max phase. You may eat this with whole-grain to..
Great snack option! Enjoy with slices of red pepper for the cleanse ph..
Gluten Free Coconut Chocolate Chip Cookies
Coconut flour makes fantastic gluten free cookies and muffins. Got thi..
Gluten Free Banana Nut Muffins
Got this great new book called Cooking With Coconut Flour. Our great n..
Savory Strawberry Ice Cream
A delicious guiltless ice cream. *For anyone wanting more of a 'froy..
Best Pineapple Smoothie EVER
I absolutely LOVE pineapple and one day I was craving ice cream, but a..
Strawberry Banana Super Smoothie
Great for a quick pick me up or a post-workout meal with a great taste..
Turkey Sausage Frittata With Egg Whites
Nutritional Info Calories: 190 Protein: 25.5g Carbs: 8g Fat: 7g
Nutritional Info Calories: 112 Protein: 10.5 g. Carbs: 12 g. (sugar..
Nutritional Info Calories: 37 Protein: 3.4 g. Carbs: .7 g (0 g. sug..
Protein Oreo Cookies
Nutritional Info Calories: 65 cal Protein: 7.5 g Carbs: 4 g (sugar ..
Chocolate Raspberry Dessert
Nutritional Info Calories: 159 Protein: 9 g. Carbs: 21 g. Fat: 5 g..
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Golden Pecan Pie
White on White Buttermilk Cake with Jack Daniels Buttercream
Lime Sardines - Grilled Or Baked!
Easy Chocolate Tart