LOW SATURATED FAT RECIPES

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Corn Salsa Base

Corn Salsa Base

by Veggie Kate Our first visit to the local farmers' market, and a farmer gave Dave a..
Papaya Boats

Papaya Boats

by Veggie Kate The large papaya makes a beautiful presentation mode for these tropica..
Beef Teriyaki Stir Fry 1

Beef Teriyaki Stir Fry 1

by YaDaChef Sometimes you can get sirloin strips already cut in the meat section o..
Santa Fe Pasta Salad

Santa Fe Pasta Salad

by SJoz86 I used to be a heavy girl, and it wasn't until I learned how to make r..
Mediterranean “Spring” Farro Salad with Grilled Shrimp

Mediterranean “Spring” Farro Salad with Grilled Shrimp

by EmalaMode This dish is packed with flavor but not the fat; it’s a whole grain ..
flavor up your boring breakfast!

flavor up your boring breakfast!

by foodgeek This post was originally published as Better Than Your Average Oats on..
Chef Chesnut's KOREAN PEAR WITH SPICY CRANBERRY GLAZE & JALAPENOS

Chef Chesnut's KOREAN PEAR WITH SPICY CRANBERRY GLAZE & JALA..

by ChefChesnut A concoction I made up in the kitchen when trying to make something ta..
Spiced Applesauce in your slow cooker

Spiced Applesauce in your slow cooker

by princesscarissa this is a great way to use up those apples you stocked up on at the or..
Herb Garlic Low Fat Biscuits

Herb Garlic Low Fat Biscuits

by lorikat These biscuits are low fat and delicious! The herbs and/or spices can..
Strawberry Bliss

Strawberry Bliss

by gaillynnegoodwin This quick smoothie is simply delicious on a hot summer day!
Chicken with Roasted Lemon & Rosemary Sauce

Chicken with Roasted Lemon & Rosemary Sauce

by RickBakas All of my food and wine pairings strive to find balance between the fo..
Garlic Rosemary Pork Chops

Garlic Rosemary Pork Chops

by RickBakas Easy, fast, tasty and dare I say healthy? Such an easy dish to do on ..
Seattle Smoothie

Seattle Smoothie

by gaillynnegoodwin I made this bright green smoothie for my nephew on a recent trip to Se..
Thursday Morning Smoothie

Thursday Morning Smoothie

by gaillynnegoodwin Getting creative with miscellaneous ingredients can lead to delicious,..
Sunday Morning Almond Joy

Sunday Morning Almond Joy

by gaillynnegoodwin One morning we had a bunch of ripe bananas and this is the amazing con..
Summertime Splash Smoothie

Summertime Splash Smoothie

by gaillynnegoodwin Looking to make a splash with your family on a hot day? Serve this!

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