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SOUTH BEACH RECIPES
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Chicken, Wild Rice, and Mushroom Casserole
This recipe is from the South Beach Diet Message Boards. The wild rice..
Split Pea Soup for all phases
I love split pea soup, but you aren't supposed to have carrots on phas..
South Beach Green Bean Casserole Phases 1-3
I had no food in my house one day and threw some ingredients together ..
Black Bean and Turkey Stuffed Cubanelle Peppers
This is a great South Beach side dish that I came up with. It has all ..
Mock French Toast
Phase 1-3 - South Beach Diet
Awesome Almond Cookies -ph1
Spicy Chicken (or Turkey) & Spaghetti Squash Skillet Phases ..
Broiled Tilapia Parmesan ~ Phases 1-3
Fake bread crumbs ~ Phases 1-3
Peanut Butter Cookies - phases 1-3
Jicama & Cinnamon ~ all phases
Great snack when you are craving fruit on the South Beach Diet. astes ..
Salmon Patties, Phases 2 & 3
This is a great main course for phase two or three of The South Beach ..
Mock Garlic Mashed Potatoes (Cauliflower)
Cauliflower substitute for mashed potatoes. This recipe came from a..
Confetti tuna wrap ~ Phases 1-3
This is a Kraft recipe, that came out of a “SBD living” free pamph..
Ranch Salsa Chicken Salad ~Phase 1, 2, and 3
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Mr. Ham's Sweet Brown and Red Barbecue Sauce
Doughboy's Basil Chicken Salad
Octopus on Seaweed
Filipino Pan de Sal