SOUTH BEACH RECIPES

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Roasted Cabbage

Roasted Cabbage

by jmw This is just yum!! And very low cal.
Italian Ricotta Cheese Spread

Italian Ricotta Cheese Spread

by flutemom02 South Beach Diet Nutrition (per serving)- 2 T. Calories 45 Tota..
Crunchy Citrus Nuts ~ All Phases

Crunchy Citrus Nuts ~ All Phases

by flutemom02 South Beach Diet Nutrition (per serving) - 1/4 cup Calories 170 ..
Creamy Dijon Chicken Salad ~ Phases 1-3

Creamy Dijon Chicken Salad ~ Phases 1-3

by flutemom02 South Beach Diet Nutrition (per serving) Calories 270 Total fa..
Summer's Bounty Grilled Shrimp Salad ~ Phases 1-3

Summer's Bounty Grilled Shrimp Salad ~ Phases 1-3

by flutemom02 Nutrition (per serving) Calories 260 Total fat 11 g Saturated fa..
Asian Coleslaw

Asian Coleslaw

by flutemom02 South Beach Diet - Phases 1-3 SOUTH BEACH DIET™ Tip: Each flav..
Fruity Panna Cotta (Dessert) Phases 2 & 3

Fruity Panna Cotta (Dessert) Phases 2 & 3

by flutemom02 South Beach Diet Nutrition (per serving) Calories 70 Total fat ..
Grilled Chicken with Orange-Mango Salsa

Grilled Chicken with Orange-Mango Salsa

by flutemom02 South Beach Diet - Phases 2 & 3 COOKS NOTES: SOUTH BEACH DIET™ T..

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