SOUTH BEACH RECIPES

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Spicy Nut Mix

Spicy Nut Mix

by jillskitchen A few months ago I tried out the South Beach Diet and found a spicy nu..
Chicken, Wild Rice, and Mushroom Casserole

Chicken, Wild Rice, and Mushroom Casserole

by squirrelwolfs This recipe is from the South Beach Diet Message Boards. The wild rice..
Split Pea Soup for all phases

Split Pea Soup for all phases

by maggielandry I love split pea soup, but you aren't supposed to have carrots on phas..
South Beach Green Bean Casserole Phases 1-3

South Beach Green Bean Casserole Phases 1-3

by maggielandry I had no food in my house one day and threw some ingredients together ..
Black Bean and Turkey Stuffed Cubanelle Peppers

Black Bean and Turkey Stuffed Cubanelle Peppers

by maggielandry This is a great South Beach side dish that I came up with. It has all ..
Mock French Toast

Mock French Toast

by amaranthe Phase 1-3 - South Beach Diet
Jicama & Cinnamon ~ all phases

Jicama & Cinnamon ~ all phases

by flutemom02 Great snack when you are craving fruit on the South Beach Diet. astes ..
Salmon Patties, Phases 2 & 3

Salmon Patties, Phases 2 & 3

by flutemom02 This is a great main course for phase two or three of The South Beach ..

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