HIGH PROTEIN RECIPES

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Seafood Gumbo

Seafood Gumbo

by socrtwo *ROUX [roo] - A mixture of flour and fat that, after being slowly cook..
Maryland Crab Cakes with Old Bay Sherry Cream

Maryland Crab Cakes with Old Bay Sherry Cream

by socrtwo *BACK FIN - The back fin portion consists of flakes of white meat, com..
Lemon Shrimp Bean Thread Vermicelli

Lemon Shrimp Bean Thread Vermicelli

by socrtwo *SZECHWAN PEPPER; SZECHWAN (also SZECHUAN) [SEHCH-wahn, SEHCH-oo-ahn] ..
Caramelized Salmon with Citrus Salsa

Caramelized Salmon with Citrus Salsa

by socrtwo Did you know that salmon contains high omega-3 fatty acids and can hel..
Braised Sea Bass and Fennel with Saffron and Harissa

Braised Sea Bass and Fennel with Saffron and Harissa

by socrtwo *HARISSA PASTE [hah-REE-suh] - From Tunisia, this fiery-hot sauce is u..
Quinoa Salad

Quinoa Salad

by socrtwo *QUINOA [KEEN-wah] - Tiny and bead-shaped, the ivory-colored quinoa co..
Kielbasa and Lentil Salad with Warm Mustard Fennel Dressing

Kielbasa and Lentil Salad with Warm Mustard Fennel Dressing

by socrtwo *FENNEL BULB WITH FRONDS - Fronds are deeply dissected simple leaves t..
Georgian Style Bean Salad

Georgian Style Bean Salad

by socrtwo Did you know that all kinds of nuts are very healthy for you? First it..

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