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HIGH PROTEIN RECIPES
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*ROUX [roo] - A mixture of flour and fat that, after being slowly cook..
Scallops and Shrimp Sambuca
Maryland Spiced Salmon Cakes
Maryland Crab Cakes with Old Bay Sherry Cream
*BACK FIN - The back fin portion consists of flakes of white meat, com..
Lemon Shrimp Bean Thread Vermicelli
*SZECHWAN PEPPER; SZECHWAN (also SZECHUAN) [SEHCH-wahn, SEHCH-oo-ahn] ..
Fresh Tuna Tacos
Crab Cakes with Peach Salsa
Caramelized Salmon with Citrus Salsa
Did you know that salmon contains high omega-3 fatty acids and can hel..
Braised Sea Bass and Fennel with Saffron and Harissa
*HARISSA PASTE [hah-REE-suh] - From Tunisia, this fiery-hot sauce is u..
Bay Scallops and Bulghur Wheat with Fresh Mint
Turkey Barley Mandarin Salad
Spinach Pasta Salad
*QUINOA [KEEN-wah] - Tiny and bead-shaped, the ivory-colored quinoa co..
Kielbasa and Lentil Salad with Warm Mustard Fennel Dressing
*FENNEL BULB WITH FRONDS - Fronds are deeply dissected simple leaves t..
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Paula's Oven Roasted Red potaotes with Rosemary and Garlic
Chicken Cordon Bleu Stromboli
Perfect Sugar Cookies