HIGH PROTEIN RECIPES

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Cream of Crab Soup

Cream of Crab Soup

by socrtwo The original recipe yields a "Cooking for crowds" number of servings, ..
Cheddar Asparagus and Crab Chowder

Cheddar Asparagus and Crab Chowder

by socrtwo * CONCASSEE [kon-kah-SAY] - Tomato that has been peeled, seeded and ch..
Black Bean Chili

Black Bean Chili

by socrtwo Did you know that sweet potatoes are rich in vitamin A?
Seafood Gumbo

Seafood Gumbo

by socrtwo *ROUX [roo] - A mixture of flour and fat that, after being slowly cook..
Maryland Crab Cakes with Old Bay Sherry Cream

Maryland Crab Cakes with Old Bay Sherry Cream

by socrtwo *BACK FIN - The back fin portion consists of flakes of white meat, com..
Lemon Shrimp Bean Thread Vermicelli

Lemon Shrimp Bean Thread Vermicelli

by socrtwo *SZECHWAN PEPPER; SZECHWAN (also SZECHUAN) [SEHCH-wahn, SEHCH-oo-ahn] ..

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