SOUTH BEACH RECIPES

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Steamed Coconut Rice

Steamed Coconut Rice

by BethanyColson Since the steam does all of the work in this recipe, resist the urge t..
Pickled Shrimp (Somersize level 1)

Pickled Shrimp (Somersize level 1)

by wiredfoxterror These are good in a salad, as an appetizer, or served as shrimp cockta..
Orange Roughy

Orange Roughy

by mariah I think I got this when I was somersizing as well from Paula. I make ..
Spicy Nut Mix

Spicy Nut Mix

by jillskitchen A few months ago I tried out the South Beach Diet and found a spicy nu..
Chicken, Wild Rice, and Mushroom Casserole

Chicken, Wild Rice, and Mushroom Casserole

by squirrelwolfs This recipe is from the South Beach Diet Message Boards. The wild rice..
Split Pea Soup for all phases

Split Pea Soup for all phases

by maggielandry I love split pea soup, but you aren't supposed to have carrots on phas..
South Beach Green Bean Casserole Phases 1-3

South Beach Green Bean Casserole Phases 1-3

by maggielandry I had no food in my house one day and threw some ingredients together ..
Black Bean and Turkey Stuffed Cubanelle Peppers

Black Bean and Turkey Stuffed Cubanelle Peppers

by maggielandry This is a great South Beach side dish that I came up with. It has all ..
Mock French Toast

Mock French Toast

by amaranthe Phase 1-3 - South Beach Diet

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