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SOUTH BEACH RECIPES
Found 122 Recipes
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Steamed Coconut Rice
Since the steam does all of the work in this recipe, resist the urge t..
Pickled Shrimp (Somersize level 1)
These are good in a salad, as an appetizer, or served as shrimp cockta..
I think I got this when I was somersizing as well from Paula. I make ..
Avocado Salad & Tostones
Salmon & Cucumber Tea Sandwiches
Cucumber and Watermelon Salad
Spicy Nut Mix
A few months ago I tried out the South Beach Diet and found a spicy nu..
Chicken, Wild Rice, and Mushroom Casserole
This recipe is from the South Beach Diet Message Boards. The wild rice..
Split Pea Soup for all phases
I love split pea soup, but you aren't supposed to have carrots on phas..
South Beach Green Bean Casserole Phases 1-3
I had no food in my house one day and threw some ingredients together ..
Black Bean and Turkey Stuffed Cubanelle Peppers
This is a great South Beach side dish that I came up with. It has all ..
Mock French Toast
Phase 1-3 - South Beach Diet
Awesome Almond Cookies -ph1
Spicy Chicken (or Turkey) & Spaghetti Squash Skillet Phases ..
Broiled Tilapia Parmesan ~ Phases 1-3
Fake bread crumbs ~ Phases 1-3
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Mayonnaise (Sauce Mayonnaise)
Apple Cake from Georgia
Peanut Butter and Chocolate Bars