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SOUTH BEACH RECIPES
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Ranch Salsa Chicken Salad ~Phase 1, 2, and 3
Chicken with Parmesan-Tomato Salsa Phases 1-3
Crunchy Chicken-Apple Pita Phase 2-3
Beef and Bean Lettuce Wraps ~Phase 1-3
Crustless Cheddar Broccoli Quiche Phases 1-3
This is just yum!! And very low cal.
Mashed Cauliflower with Cheese
Smoked Trout Salad In Cherry Tomato Cups
Italian Ricotta Cheese Spread
South Beach Diet Nutrition (per serving)- 2 T. Calories 45 Tota..
Crunchy Citrus Nuts ~ All Phases
South Beach Diet Nutrition (per serving) - 1/4 cup Calories 170 ..
Creamy Dijon Chicken Salad ~ Phases 1-3
South Beach Diet Nutrition (per serving) Calories 270 Total fa..
Layered Tuna Salad ~ Phases 1-3
Quick Salad Toss-Together ~ Phases 1-3
Summer's Bounty Grilled Shrimp Salad ~ Phases 1-3
Nutrition (per serving) Calories 260 Total fat 11 g Saturated fa..
South Beach Diet - Phases 1-3 SOUTH BEACH DIET™ Tip: Each flav..
Fruity Panna Cotta (Dessert) Phases 2 & 3
South Beach Diet Nutrition (per serving) Calories 70 Total fat ..
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Julia Child's Ragout of Chicken and Onions in Red Wine
Old Fashioned "Marriage Happiness" Cake
Easy, healthy Chilaquiles
Spiced Pickled Beets