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HIGH PROTEIN RECIPES
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Maryland Spiced Salmon Cakes
Maryland Crab Cakes with Old Bay Sherry Cream
*BACK FIN - The back fin portion consists of flakes of white meat, com..
Lemon Shrimp Bean Thread Vermicelli
*SZECHWAN PEPPER; SZECHWAN (also SZECHUAN) [SEHCH-wahn, SEHCH-oo-ahn] ..
Fresh Tuna Tacos
Crab Cakes with Peach Salsa
Caramelized Salmon with Citrus Salsa
Did you know that salmon contains high omega-3 fatty acids and can hel..
Braised Sea Bass and Fennel with Saffron and Harissa
*HARISSA PASTE [hah-REE-suh] - From Tunisia, this fiery-hot sauce is u..
Bay Scallops and Bulghur Wheat with Fresh Mint
Turkey Barley Mandarin Salad
Spinach Pasta Salad
*QUINOA [KEEN-wah] - Tiny and bead-shaped, the ivory-colored quinoa co..
Kielbasa and Lentil Salad with Warm Mustard Fennel Dressing
*FENNEL BULB WITH FRONDS - Fronds are deeply dissected simple leaves t..
Georgian Style Bean Salad
Did you know that all kinds of nuts are very healthy for you? First it..
French Green Lentil Salad
Deconstructed Chicken Ratatouille Salad
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Strawberry Pineapple Sorbet
Baked Cheese with Praline Topping (a semi-recipe)