SOUTH BEACH RECIPES

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Jicama & Cinnamon ~ all phases

Jicama & Cinnamon ~ all phases

by flutemom02 Great snack when you are craving fruit on the South Beach Diet. astes ..
Salmon Patties, Phases 2 & 3

Salmon Patties, Phases 2 & 3

by flutemom02 This is a great main course for phase two or three of The South Beach ..
Mock Garlic Mashed Potatoes (Cauliflower)

Mock Garlic Mashed Potatoes (Cauliflower)

by zina Cauliflower substitute for mashed potatoes. This recipe came from a..
Confetti tuna wrap ~ Phases 1-3

Confetti tuna wrap ~ Phases 1-3

by flutemom02 This is a Kraft recipe, that came out of a “SBD living” free pamph..
Roasted Cabbage

Roasted Cabbage

by jmw This is just yum!! And very low cal.
Italian Ricotta Cheese Spread

Italian Ricotta Cheese Spread

by flutemom02 South Beach Diet Nutrition (per serving)- 2 T. Calories 45 Tota..
Crunchy Citrus Nuts ~ All Phases

Crunchy Citrus Nuts ~ All Phases

by flutemom02 South Beach Diet Nutrition (per serving) - 1/4 cup Calories 170 ..
Creamy Dijon Chicken Salad ~ Phases 1-3

Creamy Dijon Chicken Salad ~ Phases 1-3

by flutemom02 South Beach Diet Nutrition (per serving) Calories 270 Total fa..

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