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LOW SATURATED FAT RECIPES
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Corn Salsa Base
by Veggie Kate
Our first visit to the local farmers' market, and a farmer gave Dave a..
by Veggie Kate
The large papaya makes a beautiful presentation mode for these tropica..
Beef Teriyaki Stir Fry 1
Sometimes you can get sirloin strips already cut in the meat section o..
Santa Fe Pasta Salad
I used to be a heavy girl, and it wasn't until I learned how to make r..
Mediterranean “Spring” Farro Salad with Grilled Shrimp
This dish is packed with flavor but not the fat; it’s a whole grain ..
flavor up your boring breakfast!
This post was originally published as Better Than Your Average Oats on..
Chef Chesnut's KOREAN PEAR WITH SPICY CRANBERRY GLAZE & JALA..
A concoction I made up in the kitchen when trying to make something ta..
Spiced Applesauce in your slow cooker
this is a great way to use up those apples you stocked up on at the or..
Herb Garlic Low Fat Biscuits
These biscuits are low fat and delicious! The herbs and/or spices can..
This quick smoothie is simply delicious on a hot summer day!
Chicken with Roasted Lemon & Rosemary Sauce
All of my food and wine pairings strive to find balance between the fo..
Garlic Rosemary Pork Chops
Easy, fast, tasty and dare I say healthy? Such an easy dish to do on ..
I made this bright green smoothie for my nephew on a recent trip to Se..
Thursday Morning Smoothie
Getting creative with miscellaneous ingredients can lead to delicious,..
Sunday Morning Almond Joy
One morning we had a bunch of ripe bananas and this is the amazing con..
Summertime Splash Smoothie
Looking to make a splash with your family on a hot day? Serve this!
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Strawberry Brie Popovers
Rotini with Peas and Goat Cheese
Double Chocolate Peanut Butter Pie